Many people believe in various Surya Namaskar benefits. The ‘Surya Namaskar’, or sun salutation, as it is known in English, is just a back and muscle strengthening exercise. However, many people are unaware that it is a thorough exercise for your entire physical system that does not involve the use of any equipment. It also helps us get away from the monotonous and exhausting routines of our lives.
When performed correctly and at the appropriate moment, Surya Namaskar benefits have the potential to completely transform your life. It may take a little longer to see results, but your skin will soon be detoxed like never before. Surya Namaskar’s practice makes your solar plexus bigger, which makes you more creative, intuitive, smart, and confident.
Though Surya Namaskar may be performed at any time of day, the best and most beneficial moment is around sunrise, when the sun’s rays refresh your body and clear your mind. Practising yoga in the afternoon quickly revs up your body, while doing it at night helps you relax and let go.
- It reduces anxiety.
If you practice Surya Namaskar on a daily basis, you will notice a change not just in your physical self, but also in your mental self. Surya namaskar benefits in improving memory and nervous system function. It regulates the function of the endocrine glands and is especially good for people who have problems with their thyroid.
- It helps your body detox.
Surya Namaskar benefits individuals by maintaining an efficient breathing and exhalation process, with the lungs being properly ventilated and the blood receiving new oxygen to stay adequately oxygenated. This helps the body get rid of carbon dioxide and other harmful gases by flushing them out of the body.
- Glowing skin:
One of the other Surya Namaskar benefits includes performing at a quicker tempo than normal helps in a wonderful aerobic workout that might aid in weight loss. Its postures assist in stretching your abdominal muscles, enabling you to lose weight around your stomach. It also aids in the improvement of your metabolism.
Surya Namaskar may appear to be a simple exercise, but did you know it is a full-body workout (2) that helps burn a lot of calories? Surya Namaskar benefits by burning 416 calories in 30 minutes, while jogging burns 414 calories, weightlifting burns 199 calories, tennis burns 232 calories, rock climbing burns 364 calories, and football burns 298 calories.
- Full-body workout:
In order to get a well-developed physique, people attempt to exercise every area of their body. However, most of them are unaware that something as simple as Surya Namaskar postures may have this effect on them. The asana is meant to stretch every muscle in your body without leaving you fatigued or burned out. This full-body stretch improves your body’s flexibility and wellness. It may be used as a warm-up for more strenuous exercises or as a stand-alone activity. Whatever you choose, the results will be the same.
- Spiritual balance:
Now that we’ve covered the physical and mindful Surya Namaskar benefits, it’s time to look at its spiritual benefits. Surya Namaskar is well-known for restoring equilibrium throughout the body. This balance also affects the three primary parts of the human body, namely Vata, Pitta, and Kapha, which are linked to any human’s spirituality, making a person feel coherent, well-rested, and aware. Surya Namaskar assists you in achieving this equilibrium, as well as in allowing cosmic energy (prana) to flow through your body. However, you may live a stress-free and spiritual life if and only if Surya Namaskar is done every morning on a regular basis.