Only one ingredient is enough to make your morning smoothie for breakfast in some delicious and tasty meal. The word is about chia seeds! They are small by size and can make you think that there are not many nutrients in them. But, these seeds fall into the category of a superfood because of the nutrients they contain. Actually, they are one of the healthiest choices for your heart.
When you mix these chia seeds with a liquid, and you leave them for a few minutes, they become like gelatin. In that order, they convert the liquid into pudding. This is the trick that helps you to feel satiated for a longer time.
Instead of just dropping the seeds into your morning mix, you should allow leave them to expand in the fridge. The best time for that is at night. Until morning, they will get the perfect form. Once you combine favorite smoothie with chia seeds, your breakfast will turn into delicious desert. You will be amazed. Besides that, these seeds are extremely beneficial for our health. They improve the work of our intestines and improve our digestion.
In addition, we will present you one smoothie recipe that turns into pudding with chia seeds. It is up to you which type of fruit will you use in the preparation.
The word is about an avocado smoothie with chia seeds.
- 1 teaspoon of flaxseeds
- ½ avocado
- 2-3 teaspoons of chia seeds
- 1 chopped pineapple
- 1 teaspoon of coconut milk
How to prepare it:
This is very easy recipe. Just put all ingredients in a mixer except chia seeds. Mix them well and then add the seeds. The next thing that you need to do is to put the mixture in a fridge and leave it for 1 hour. Now, your smoothie pudding is ready! Have a nice breakfast!