An interesting quote is saying that sometimes, small changes can give big results in life. Therefore, Kristen Domonell has decided to try this method and take care of her body. So, she has started to make 10 push-ups every day in a period of 1 month. After 1 month, she was excited from the results and she has decided to share her results with us. In the continuation of the article, you can find out why this method is really special.
What Will Happen With Your Body If You Do This Every Day?
1. Stronger and more stable posture
Many people are not doing push-ups because they think that they will make only big arms and chests. However, this is really wrong opinion. Moreover, if they are performed in the right way, they are affecting the whole body. Therefore, after only 5-6 days of this exercise, you will notice the positive results in your posture.
2. More energy
According to Kristen, but also according to many fitness experts, morning exercises are the best. When you do push-ups before your morning coffee, your body will be filled with the needed energy for the rest of the day. Moreover, your heartbeat and body temperature are increased which makes your mood positive. You do not need to make some complex exercises in the morning. 3-5 minutes are more than enough to wake your body up.
3. Better appearance
The results from the exercising and the physical appearance are different from person to person. However, one month is enough time to notice some positive results if you are persistent. Accept the challenge of making at least 10 push-ups every day and the results will come for sure. Moreover, if you are persistent and dedicated enough and continue to exercise, you will feel more benefits on your health and body.
In addition, besides exercising, the perfect way of getting nice body figure is the nutrition. You must stop eating junk food and reduce the intake of chocolate and other sweet things on minimum. Add more fresh vegetables and fruits into your diet and the results are guaranteed.