Try And Make Healthy Chia Jam For Just 5 Minutes

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The autumn has arrived, and the temperatures from day to day are getting lower. Therefore, during this period we are often staying at home and we warm ourselves with hot tea. However, there is nothing better than a combination of a hot tea and delicious chia jam.

How to make chia jam in 5 minutes?

Our grandmothers, queens in the mini-production of jams, always know how to cheer us up with a jar of domestic jam. Although we love our grandmothers, it’s time for us to make a by ourselves without too much sugar. As the matter of fact, this jam is so delicious, that your grandmothers will be a bit jealous of you.

Try And Make Healthy Chia Jam For Just 5 Minutes

The word is about healthy, super delicious chia jam. Moreover, the interesting thing is that it takes only 5 minutes to be prepared. Check it out.

Chia seeds became a frequent guest in our bowls and smoothies. We are already well familiar with them, so it’s time to learn how to make a jam with chia seeds. This superfood is rich in unsaturated omega-3 fatty acids, proteins and nutrients. It sounds brilliant and does not require any culinary talent.

Try And Make Healthy Chia Jam For Just 5 Minutes (2)

Ingredients needed:

  • 2 tablespoons chia seeds
  • 350 grams of your favorite fruit
  • 1 or 2 teaspoons of honey
  • Lemon juice

 

Preparation process:

As we mentioned in the beginning, this process is pretty simple. Cut the fruits into small pieces and place them in a pot for 5-10 minutes, until the fruit begins to turn into slurry. After that, add 1-2 tablespoons of honey and lemon juice (the amount of honey and lemon may vary depending on the acidity of the fruit and the personal taste). Therefore, you can add the chia seeds. Wait 5 minutes until the mixture thickens, and after cooling it, place it in jars.

Try And Make Healthy Chia Jam For Just 5 Minutes (1)

Have you ever tried to eat chia jam with yogurt for breakfast? If not, you should definitely try it. It is perfect. Moreover, you can consume it with muesli, porridge or you can just put it on a piece of bread like in the always good traditional way. Enjoy!

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