One of the most important macro nutrients that our body needs is the protein. Besides fats and carbohydrates, proteins play a major role in the tissue growth and repair. Moreover, they are feeding our muscles and help us to look good. The experts from Harvard are recommending intake of 0.8 grams of proteins per 1 kilogram of body weight. So, if you sometimes unable to consume some healthy food, protein smoothies are the perfect replacement.
There are many protein sources around us. Some of them are eggs, meat, nuts or milk. However, there are also many other sources that you can use in making your favorite smoothie. Check them out.
1. Peanut Butter Banana Smoothie
If you did not know, peanut butter is also a great source of proteins. Besides them, it also contains monounsaturated fats that can prevent a heart disease. In order to prepare it, you will need the following:
- 2 cups of milk
- ½ cup of peanut butter
- 1 or 2 bananas
- 2 tablespoons of honey
Mix the ingredients for about 30 minutes until you get a smooth mixture.
2. Vanilla Coffee Smoothie
This protein smoothie is known as one of the favorite smoothies of the bodybuilders and fitness trainers. If you want to try this smoothie, you will need:
- Vanilla protein powder
- ½ half cup of coffee flavored ice cream
- ½ half cup of low-fat milk
Besides the fact that this smoothie is very rich in proteins, it also has an amazing taste.
3. Very Berry Super Smoothie
The Very Berry Smoothie is the most recommended smoothie by the fitness experts around the world. Moreover, it could easily replace your breakfast, snack or dinner. It is very rich in proteins, healthy fats, fibers, and probiotics.
- 2 cups of frozen berries
- 250 ml of water
- ½ cup of yogurt
- 2 teaspoons of vanilla protein powder
- 1 tablespoon of walnuts
- 1 tablespoon of flaxseeds