If you are one of those people who spend the most of their time sitting, you are on the right place. With the increase of the technology, the jobs for many of us are sitting in front of a computer. Therefore, a lot of problems are occurring. Some of them are upper and lower back pain. Moreover, it happens almost every day for us to be unable to move our shoulders well. All of this is because we are not so active throughout the day. In addition to that, we are presenting few exercises that you can do at your work place.
Exercises for eliminating the back pain
The exercises are very simple but while practicing them, you will feel reborn. So, be sure to perform them at least two times a day. Therefore, you will prevent the back pain occurrence.
1. Shoulders rotation
In order to perform this exercise in the right way, you need to sit straight with both legs on the ground. Spread your knees a little bit and touch your shoulders with your hand. So now, while are you in this position, start making circle movements with your shoulders. After 10 reps, change the direction.
2. Raise the shoulders
While sitting in the straight position, place your hands besides your body. Furthermore, during the exercise, you should always keep your neck straight. Now, start by raising your shoulders up and down in fast tempo. Be sure to make at least 15-20 reps.
3. Side bending
Again, sit up straight and place your hand on your head, like the picture below. While you are in this position, start bending on the left side and then on the right side. However, be sure to make 10 reps from this exercise.
4. Folding your back
While you are in straight up position, raise your hands and place them on your head. So, now, from this position, turn your body on the right side, and then on the left side. Repeat this process 10 times.
In addition, you should always have proper pillow and mattress for your bed at home. In the following article, Best 4 Cervical Pillows For Neck Pain Reviews, you can find the best pillows in order to relax your body and neck while sleeping.