How Sniffing Rosemary Can Improve Your Memory?

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According to the experts, sniffing rosemary can improve your memory and your brain functioning. This herb is one of the oldest known medicinal herbs. Due to its numerous healthy benefits, it has been used in medicine for many different purposes. Moreover, it has been used for improving the memory among people. In addition, we must mention that both flowers and leaves have beneficial effects on our health.

How Sniffing Rosemary Can Improve Your Memory

Rosemary protects the brain and improves its functioning

Yes, it is true that the brain slowly loses its functions in the aging process. However, our job is to try to slow down this process and prevent the brain damaging. So, in order to achieve this, we use rosemary. This herb will increase the blood flow, which brings more oxygen to the brain and prevents it from damaging. According to the health experts, the compounds in this herb are preventing the breakdown of acetylcholine. This is chemical that promotes the brain cells who are responsible for memory to communicate between themselves.

How Sniffing Rosemary Can Improve Your Memory (3)

So, as we said before, the benefits from this herb are numerous. In order to confirm the theories, scientists have made a study in which more than 50 people have participated. Half of them were settled in a room with rosemary essential oil and the others in some ordinary room. When they were given some things to remember, the results were quite obvious. Namely, the group that was in the room with the essential oil have remembered more things than the others. So, with this experiment, they managed to prove that smelling rosemary essential oil has great impact on our memory.

How Sniffing Rosemary Can Improve Your Memory (2)

How Sniffing Rosemary Can Improve Your Memory (1)

In order to feel these benefits, put few drops from this essential oil on some small tissue and enjoy in the smell. In addition, you can put this tissue somewhere in your room in order to spread the smell.

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