How many people do you know who are suffering from high levels of cholesterol or have high blood pressure? We believe that you can name at least 2 persons that you know. The fast pace of living and all the junk food that we consume led to this. In addition, many harmful pesticides are used to treat the soil and food.
So, how much we are trying, we cannot completely avoid the harmful food. However, we must pay attention which type of food and drinks are we consuming. If you have the possibilities, the best is to grow your own organic food. If this is not an option, then we should pay more attention which food are we buying from the store.
It does not mean that only the food is the cause of these diseases. Fast lifestyle, nervous and depression are only few factors that can cause many diseases. That is why you should not take everything for granted. You should be surrounded by positive people and always count to 10 before you get nervous.
But sometimes, no matter how much we try, the diseases are showing up. This is the time when we should be calm and act right. For that reason, we will show you a recipe with which you can reduce cholesterol and lower the blood pressure. The Amish people, who are known for their healthy lifestyle and longevity, have invented this recipe.
- 1 ginger
- 1 garlic
- 1 spoon of apple cider vinegar
- 1 spoon of lime juice
- 1 spoon of honey
How it’s made:
Firstly, be sure that you have washed well the garlic and the ginger. Then, put everything in a blender and mix them well. Now, put the mixture in a jar and store it in a cold and dark place. After 7 days, the mixture is ready for consuming. Take 1 spoon before every meal per day. After 2 weeks, check the results.