According to the experts, our gestures are determining other people’s opinion about us. Furthermore, they have a large impact on our self-confidence. Moreover, some studies have shown that there are some postures that can help us to overcome stress and stressful situations. Therefore, we have decided to write this article. With the following few postures you will be able to stay focused and determined at your workplaces.
Postures That Will Help You To Overcome Stress
Body language affects many important life situations such as public speaking and job interviews. Gestures and postures also have a major impact on our mind. Moreover, the animals take up more space in order to show that they are strong. So, the same thing is for the people. They open themselves when they are confident and close themselves when they are feeling helpless.
The mind affects the body. Powerful people are more confident and more positive than the others. Moreover, they more often take risks and never question themselves whether they will succeed. Strong people have high levels of testosterone and low cortisol (stress hormone). That means they are more resistant to the stressful situations that came up during the day.
One scientist has done an experiment by taking few powerful postures and few ordinary postures. According to the results, during the powerful ones, testosterone levels are increased by 20% and cortisol levels are decreased by 25%.
However, can this knowledge be used in our everyday life? According to the experts, yes. Therefore, whenever you need to deal with some stressful situation, you need to be alone. Moreover, you should make some powerful posture and stay like that for about 2-3 minutes. Furthermore, our body changes our consciousness, our consciousness changes our behavior, and our behavior changes the result of some situation. Therefore, experts are recommending for you not to forget this rule and believe in yourself every time.