Which One Is Healthier – Egg White or Egg Yolk?

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We bet that you have heard the unanswered question whether the egg or the chicken came first. In addition to that, health experts are questioning: Which one is healthier, the egg white or the egg yolk?

Which One Is Healthier – Egg White or Egg Yolk

However, this interesting comparison is good for many reasons. You will finally find the answer on your question and you will not what to eat more. So,like we all know, the eggs are great source of proteins and many other vitamins. Furthermore, they are part of our everyday food. Exactly for this reason, we must know which one is healthier and has more benefits for us.

However, eggs are great source of proteins. But, on the other hand, they contain high amounts of cholesterol. For the amount of cholesterol, there are many debates, but for now, we will leave them aside. In order to find out which one is healthier, we must make comparative analyzes.

Egg white vs Egg yolk

1. Vitamins

Egg white:

  • K Vitamin  (0 IU)
  • B12 Vitamin (0.03 mcg)
  • E Vitamin  (0mg)
  • D Vitamin  (0 IU)

Egg yolk:

  • B12 Vitamin (0.331 mcg)
  • D Vitamin  (18.3 IU)
  • E  Vitamin  (0 mg)
  • K Vitamin  (0 IU)

Result: Egg yolk is the winner

Which One Is Healthier – Egg White or Egg Yolk (1)

2. Proteins

Egg yolk: 2.7 grams

Egg white: 4 grams

Result: Egg white is the winner

3. Cholesterol

Egg yolk: 210 mg

Egg white: 0 mg

Result: Egg white is the winner

Which One Is Healthier – Egg White or Egg Yolk (2)

4. Calories

Egg yolk: 55 Calories

White: 17 Calories

Result: Egg white is the winner

5. Fat

Egg yolk: 4.5 grams

Egg white: 0 grams

The winner in point 4 is egg yolk because the saturated fat is essential for absorption of vitamins and minerals.

Result: Egg yolk

6. Minerals

White:

  • Magnesium: 3.6 grams
  • Calcium: 2.3 mg
  • Iron: 0.03 grams
  • Potassium: 53.8 grams
  • Zinc: 0.01 mg

Egg yolk:

  • Magnesium: 0.85 grams
  • Calcium: 21.9 mg
  • Iron: 0.4 grams
  • Potassium: 18.5 grams
  • Zinc: 0.4 mg

Result: Egg yolk is the winner

The result is 3:3. So, according to the results, it is a tie between these two. Therefore, this means that they are both very important for our health. We will miss a lot of healthy nutrients if we only one of them.

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