Many people in the world are suffering from constipation. Sadly, this number is increasing throughout the years. Some researches are showing that about 20% of Americans are affected with it.
The right reason for its occurrence is still unknown but the doctors are saying that it happens because of the food we eat. Others are saying that it might occur because of our lifestyle or because of some other disease. The constipation is very unpleasant problem. It involves symptoms such as abdominal bloating, discomfort when gong to toilet or pain due to stools being hard.
There are some natural remedies which can help you to get rid of this problem. The good thing is that all of them are approved by doctors. Before you take some medications, try these few natural remedies and see what happens.
1. Drink more water
The first thing that you need to do when you have this type of problem is to drink more water. When the body is dehydrated, constipation can easily occur. According to some studies, sparkling water is even better in relieving constipation than the regular water. However, you must not drink fizzy drinks or sugary water because they can be harmful for your health.
2. Eat more prunes
According to many relevant studies, prunes are an effective remedy for constipation. And it seems that they are right. They contain laxative sorbitol, which has laxative effect. The recommended amount or prunes per day is 100 grams.
3. Eat probiotic foods
Many people are claiming that probiotics have helped them to treat this disease. They also can help in preventing its occurrence. People that have chronic constipation have bad balance of bacteria in their body. Probiotic foods can solve this problem and improve the balance in the body.
Probiotics can be found in:
4. Drink coffee
Coffee stimulates the muscles of the digestive system and are increasing the need to go to toilet. It contains small amounts of soluble fiber and can help in relieving constipation.