How the time passes and technology takes an integral part of our daily life, more and more people have sleeping problems and wake up tired and depressed. This does not include people who have 1 or 2 bad nights and in the morning, they feel a little tired. This is about people who have chronic sleeping problems. One or two hours less sleeping might not seems like a big problem, but it actually has large impact on our body. Many people are taking different ingredients in order to help them to avoid this sleeping problem.
Besides that, when we do not have good sleep, the next day we have lack of energy to complete our daily tasks. With that, more and more nervous comes into us.
How the lack of sleep act on our health shows the research that was conducted in California 2 moths ago. Namely, people who suffer from insomnia have increased risk for heart attack by 30%, 40% increased risk of developing some heart disease and 68% increased risk of stroke.
In order to change this statistics, Dr. Newell, from the University in Boston, suggests this healthy procedure. These two natural ingredients will help you to have a better sleep at night and to feel more positive in the next morning.
- Organic honey
- Himalayan salt
Now, you will ask yourself how can these ingredients help us? But, you would not be surprised if you have known that Himalayan salt has more than 70 vitamins and minerals in itself which will help our body to recover from the hard day in office. Honey on the other side, will supply our body with the needed energy for the next day.
The only thing that you need to do is to mix these ingredients in 5:1 ratio. 5 teaspoons of honey and 1 teaspoon of Himalayan salt. After this, take one teaspoon from the mixture and put it under the tongue and leave it to dissolve.
The benefits are amazing, we are sure that you will like it!