If you have decided that you need to quickly lose few kilograms, you are on the right place. Moreover, if you want to lose weight and still not to quit from your favorite food, these military diet is the right one for you. By performing this diet, you will lose up to 4 kg in the next 3 days. However, you should not forget that everything that is fast made has short-term results. Therefore, after a while, you may experience the yo-yo effect and get back the lost weight.
However, these quick diets are great for some sudden occasions. For example, your friend has decided to make big party this weekend and you cannot fit in your new dress. Therefore, you are going to try this military diet and lose some weight in 4-5 days. But, if you want to achieve the desired effect, you must strictly follow this diet. Do not try to skip the meals or to replace them with others, because it cannot give satisfactory results. Furthermore, it is advisable to perform some physical activity along with the balanced diet.
How does military diet looks like?
Take one piece of bread and put two tablespoons of peanut butter on in. Moreover, you can drink tea and eat half grapefruit with your breakfast.
Remember that you need to eat more proteins for your lunch. Therefore, take 100 grams of tuna fish and one piece of bread.
80 g of any meat,1/2 banana, a small apple and 300 g vanilla ice cream is perfect menu for dinner.
More or less, this is the basic type of the military diet. Therefore, you can adjust the meals according to yourself. Involve broccoli, fresh cheese and some eggs. Moreover, the main thing is to eat vegetables and fruits as much as you can. Besides that, you should drink about 2 L of water every day. In that way, your body will stay hydrated and will burn the calories faster.