According to the experts in USA, more and more people are suffering from increased sugar levels in the body. However, more frightening is the fact that children are also affected from this so called disease. Due to this situation, many people are suffering from heart diseases, diabetes, cancer and reduced immunity system. Therefore, health experts are recommending the following sugar detoxification plan.
Which foods contain large amount of sugar?
If we take a look in a typical day of our life, we consume at least one product that is full with sugar. Some of them are candies, fizzy drinks, soft drinks, store juices that suppose to be natural etc. Moreover, we should not forget the processed food, which is present in our day life. So, if we want to help ourselves, we must be honest and write down the unhealthy food that we take. After that, we must stay determined and focused not to continue to consume this type of food. Furthermore, this sugar detoxification plan that we will show you, will additionally help you to stay healthy.
Sugar detoxification plan
Breakfast is the most important meal in the whole day. It should be very healthy and full with proteins. Therefore, you should mix boiled eggs with spinach for example. Moreover, you can try oats and almonds in order to fill your body with energy for the rest of the day. So, whatever you choose to eat, make sure it is full with proteins.
You must discard your favorite chocolate and replace it with a handful of healthy nuts. This snack is much healthier than the chocolate and has many benefits for your organism.
For lunch, it is the best for you to eat chicken breasts or some salmon. If you do not want that for lunch, try to make some grilled peppers with some lemon dressing. Furthermore, be sure to have fresh salads every time as an addition to your main meal.
You should avoid food that is mainly rich in carbohydrates for the dinner. It is the best for you to eat some tuna fish or beans with broccoli and mushrooms.