Due to the fast lifestyle and many obligations, people around the world have reduced immune system. This situation leads to many diseases and psychological problems. When we are under stress or have a lack of sleep, we are reducing the levels of magnesium in the body.
According to some studies, about 93% of Americans have reduced magnesium levels in the body. This vitamin is essential for our overall health. This is why we must make changes in our life and keep the levels of this mineral in the body normal.
It is hard to consume enough amounts of this mineral through our food. That is why we must find another way to do it. One of the best ways to get magnesium in our body is by applying it on our skin. We can do it with homemade magnesium oil. It is called oil because it feels like oil on our skin. Actually, there is no oil in it.
Now, let us show you the recipe for this oil:
- ½ cup of water
- ½ cup of magnesium flakes
- Bottle for the mixture
Firstly, heat up the water a little bit. Be careful not to boil it. The next step is to pour the water on the flakes and stir them until they are dissolved. After the mixture is cooled down, store it in the bottle. Apply small amount on your skin 10-15 times per day. You will feel the benefits in few days.
Now, let’s take a closer look to the health benefits of this mineral.
1. Pain relief
If you suffer from some muscle pain, this oil is perfect for you. It will reduce the pain in the muscles and you will feel very relaxed.
2. Migraine relief
As we said in the beginning, the fast lifestyle causes many diseases. Migraine is one of them. Using this oil, it will reduce the frequency of migraines.
3. It will improve your sleep
Magnesium oil acts like natural relaxant. Due to this ability, it will help you with your sleep issues. It acts beneficial on the nervous system relaxes the GABA receptors allowing you to have a nice sleep