In this type of the year, gyms are full with people and you can barely come on line for training. This is because everyone wants to have a good looking body for the summer holiday. People who workout constantly throughout the year do not want these jams in the gym, but it is what it is. However, many people do not know that only by going and lifting weights would not get the wanted results. The body needs to be taken care throughout the whole year in order to look good and healthy. Firstly, you must have a good nutrition and hormonal balance in order to lose weight.
Our weight can cause us many problems. It creates stress and hormonal imbalance for the body. This leads to many diseases and can have a big impact on our health.
In that order, we have contacted Dr. Sara Gottfried to help us. She said that she is willing to help. Dr. Gottfried said that in order to keep our muscles and lose body fat, we must be careful with our diet. That means that we must have hormonal balance in order to have solid and healthy body.
Here are her advices:
1. Add Purslane in your daily meals
Green vegetables are great for our health. Purslane is the best source of omega 3 fatty acids. It is good for our brain and our metabolism.
2. Eat more protein food
Proteins are the main reason for the growth of our muscles. Eating food that is rich in proteins will have great benefit for us. Organic grass-feed beef and fish are just few of them.
3. Avoid alcohol and carbonated drinks
Alcohol and carbonated drinks will help you to gain more belly fat for sure. So, if you are determinate to lose weight, you must say NO to these drinks.
4. Reduce stress
Stress is our worst enemy. When we are under stress, cortisol levels in our body are raised. This leads to weight gain and belly fat. Also stress has many harmful effects on our everyday life. That is why you must take some yoga classes or find some other way to relieve the stress.
5. Practice high intensity workouts
High intensity training is the best for losing weight and body fat. The workout consists of lot of moves, jumps and sprints. All this should be done in short interval. That is why this type of workout is great for burning fat.
So as we said, proper diet, exercise and hormonal balance are the perfect recipe for good looking and healthy body!