Almonds are a great snack, ingredient in many desserts and sweets, but also have a great impact on our health. They are rich in zinc, magnesium, iron, vitamins E and B complex, calcium, and many others. Because of these properties, almonds are perfect healthy snack for children and adults. You can always take a handful of almonds and eat them instead of buying some dairy product. Almond is excellent in its original form, but it can also be consumed as almond milk.
Almond milk is great for those people who want to reduce the intake of dairy products and want to lose weight. While you are consuming almond milk, you are hydrating the body and you enter many vitamins and minerals. Moreover, it has beneficial effect on your teeth, heart and bones.
In addition, this type of milk is great for people who suffer from diabetes. It balances the insulin in the blood and prevents sudden fluctuations. It also affects the proper digestion in your body and improves the function of the intestines.
Because it is rich in minerals and vitamins, it is great for our skin. It regenerates it and makes it youthful and healthy. Put small amount on your skin and leave it for 10 to 15 minutes. Few days therapy gives an amazing results.
Now, let us show you how to make this milk:
Do not worry if you cannot peel the almonds. You can also use them unpeeled. Put the almonds in the water and leave them to overnight. In the next morning, strain the almonds and throw the water away. Put the almonds in a blender and pour them with water until all of them are covered up. If you want to make cold milk, put cold water. If you want hot milk, put hot water in the blender. Once they are mixed well, strain the milk. Now, it is ready for consummation.
Our recommendation is to drink the milk in one or two days. Now, you can enjoy in your healthy, homemade almond milk!