Integral Pancakes: Perfect For Each Diet

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For sure, the first thing that comes to your mind when dessert is mentioned are pancakes. They are so delicious that are hard to resist. But, what to do when you are on diet? How to avoid your favorite dessert when you are preparing your body for holiday? Do not worry! We have one preposition for you that will perfectly suite in your diet, and in the same time, you can enjoy eating pancakes.

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This article is about integral pancakes with fruits. The good thing in this recipe is that you can turn on your imagination and every time to try new tastes. Pick whatever fruit you like and make a great dessert for your loved ones.

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Ingredients needed:

  • 25 g corn flour
  • 100 g integral flour
  • 25 g of oat flour
  • 1/2 tablespoon of baking soda
  • 2 tablespoons of brown sugar
  • 1 tablespoon of crushed peanut
  • pinch salt
  • 300 ml skimmed milk
  • 90 g fruits
  • 1 egg
  • Powdered sugar

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How to make them:

Turn on the oven on 180 degrees. Mix all the ingredients together, except the fruits. Be careful to put the egg and the milk at the end. Take a larger pan and start preparing the pancakes. As the bubbles are starting to show off, pour the fruit on them. Then, put another pancake above it, like a sandwich. When you prepare the whole amount, put the pancakes in the oven and bake them for about 12 minutes. When you see that they are getting light brown color, take them out. If you wish, when you take them out from the oven, you can put more fruit or powdered sugar for decoration.

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The amazing pancakes are ready. Call your friends or family and surprise them with this recipe. They will be amazed and they will for sure ask you for the recipe!

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