Although the cold days are slowly beginning to disappear, the flu and inflammations are still here. Therefore, we need to pay attention on the food we consume and the clothes we are wearing in cold places. However, the food is the most important thing in the fight against all diseases. So, that is why we are offering you this so called golden powder which will give you an amazing benefits. By the way, it is very simple for preparing at your home.
Golden Powder Against Diseases
The main ingredient in this recipe, the turmeric, has many benefits for our overall health. For example, it makes full body detoxification which is the most important thing while fighting with diseases. Moreover, it is good against inflammations and against pain. Now, let us show you this tasty recipe.
- 250 ml of water
- 125 grams of turmeric
- 1 1/2 tablespoon grounded black pepper
- 70 ml of coconut oil
The first thing that you need to do is to put the turmeric in one small bowl and put it on fire. However, do not forget to stir the mixture all the time. When the mixture becomes thick, you know that you are done. This process usually lasts for about 10 minutes. The most important thing is that you must not let the mixture to boil, because it loses its healthy properties.
When you notice that the powder is ready, add the pepper and the coconut oil and mix it for another 2-3 minutes. After that, put the mixture aside and wait until it is cooled down. Moreover, you can store the golden powder in the fridge for maximum 2 weeks. After this period, the mixture starts to lose its efficiency.
There are few ways in which you can consume the golden powder. For example, you can use it in tea or as great addition with beans. However, if you use it as addition to some other meal, add it at the end of the cooking in order to keep its healthy properties.