Goji berries originate from Asia and grow on a bush. They have a bright red color, a sweet and slightly bitter taste and you can consume fresh, dried or cooked. Interesting is the fact that this great food is used for more than 2000 years in Chinese medicine. Therefore, we can be sure that they are really healthy.
In the continuation of this article, we will present you many properties of the goji berries.
Goji Berries – Everything You Need To Know
So, besides to the excellent taste, goji berries are rich in vitamins, minerals, and antioxidants. Moreover, they can help you fight various diseases, control your weight and help you digest.
On the other hand, goji berries have low levels of sugar, and this makes them a perfect snack. So, check out below what is contained in 100 grams of these berries:
- Vitamin C – 48.4 milligrams
- Vitamin A
- Fibers – 13 grams
- Iron – 608 milligrams
- 18 amino acids
- Calcium – 190 milligrams
- Protein – 14.3 grams
Now, we will discuss a little about the benefits of eating these delicious berries.
1. They prevent the cancer occurrence
According to the scientists that have done the studies, these berries have an important role in the fight against cancer. There are actually preventing the spreading of the cancer cells.
2. Great for people who suffer from diabetes
Due to the low levels of sugar, the goji berries are the perfect snack for people who suffer from diabetes. Moreover, several studies have shown that these berries can lower the blood sugar levels.
3. Great food for our eyes
Goji berries are containing antioxidants that are great for the eye health. According to a study in Switzerland, the consumption of these berries for 90 days, reduces the appearance of yellow spots under the retina of the eye. Therefore, we are protecting our eyes from degeneration of the eye muscles.
So, now when you know the benefits, you should definitely go and buy some goji berries. However, this does not mean that you should eat 1 kg in one day. According to some, you can eat around 150 grams of fresh berries and around 10 grams of dried berries. But, in order to be sure, every time when you try to eat something new, consult your doctor first.