In order to protect yourself from diseases like cancer and others, you must change your lifestyle. You must start to consume more organic food and find a way to relieve stress. In addition, it will be great if you add some physical activity in your daily routine. According to the health experts, there is a food which can actually protect us from cancer.
How to protect yourself from cancer?
In order to protect yourself from deadly diseases like cancer, an early detection is crucial. Therefore, you should do regular checkups and consume healthier food and drinks. Besides the fact that there is not link between some foods and cancer, there are some ingredients that can help. According to the doctors, free radicals in the body are causing many problems and can destroy the DNA. Therefore, in the end, this situation results in cancer occurrence. Now, you need to provide antioxidants in your body in order to fight with the harmful compounds.
It is important for you to find foods that are rich in antioxidants. With them, you will create more chances to eventually protect yourself against certain diseases. These foods rich in beta carotene and vitamins E and C are the ones that you should look for. Vitamin C can be found in foods such as potatoes, peppers, lemons, oranges and broccoli. Beta carotene can be found in carrots and kale and vitamin E in nuts, eggs and seeds. However, omega 3 fatty acids are also important for a healthy life. But, it is advisable for you to eat salmon, sardines and mackerel.
In addition to these foods, green tea is also known for its anti-carcinogenic compounds. Therefore, it is good for you to drink at least 2 cups of this tea per day. So, as you can notice, the key is to consume different kind of healthy food. Therefore, you can be sure that you are consuming the needed vitamins and minerals.