Many people today are literally scared from the food they consume. We can hear all over the news about Monsanto and the harmful ingredients that they are producing. However, many diseases have occurred due to these harmful substances in the food. One of them for sure is Diabetes.
Diabetes is not a disease on which you should not pay attention. So, for those who do not know, diabetes is a condition when person has high blood sugar in the body. Moreover, a scary fact is that more than 350000 people around the world are suffering from this disease. However, no matter if you have type 1 or type 2 diabetes, you should definitely follow some healthy eating plan.
So, for that reason, we have decided to share with you some foods that you should avoid if you suffer from this disease. Check the list below.
What Food To Avoid If You Suffer From Diabetes
1. Whole milk
All of the dairy products contain saturated fats that can have negative effects on our body. The bad cholesterol levels are increasing and it results in insulin resistance. So, try to avoid the whole milk for a while and see the results.
2. White bread
According to the experts, people who suffer from diabetes should avoid white bread. Moreover, according to them, anything that is made from refined starches is not good for our digestive system. This is especially important for the people dealing with this kind of disease.
3. Cakes and cookies
Even completely healthy person should avoid these kinds of foods. We do not say to completely remove them from your life, but you should reduce them on minimum. These types of food are promoting inflammation and that is what is causing the most of the problems.
We are sure that many of you are actually enjoying eating bacon and other meat product. However, according to many studies, you should be very careful. Namely, meet products are containing huge amounts of saturated fat and it is not good for us. The excessive consumption of these products can lead to many problems such as heart disease, cholesterol and digestion problems.