According to the studies, flaxseed is one of the oldest cultivated plants in the world. The flaxseed oil is rich in many nutrients that our body needs. Moreover, it is great for our blood vessels, lowers the blood pressure and lowers the blood sugar. However, the right benefits are in the properties that must be consumed fresh. But, our ancestors did not have the ability to do that. Luckily, we are today living in some different time with many possibilities.
Therefore, besides the fact that we know that flaxseed is healthy, we need to look after the producing technology. Furthermore, it is crucial to know whether the flaxseed oil is strained with cold pressing, by seeds pressing or refined. According to the health experts, there is no better omega 3 source than this oil. Moreover, it is a great source of omega 9 and omega 6 fatty acids.
People who suffer from diabetes have might heard about the Budwig diet. It is a diet plan that is used against diabetes. It is important for this article because exactly the flaxseeds are the main ingredient there. According to the people around the world, this diet plan is promising. In the continuation, take a look at some of the benefits of consumption of these seeds.
Benefits from the flaxseed oil:
- Lowers blood sugar
- Improves the health of the blood vessels and the heart
- Removes the effects of diabetes type II
- Prevents cancer
- Positively effects on the brain function
- Improves vision
- Regulates high blood pressure
- Reducing the presence of triglycerides in the blood up to 65%
- A positive effect on the growth and quality of hair
- A beneficial effect on the skin
So, isn’t this list motivating you to start immediately to consume these seeds and oil? This oil will improve you digestion and will speed up your metabolism. Moreover, it will fill you up with the energy needed for your daily activities. In addition to this, you will be more resistant to the diseases and you will feel great. Also, you should consume this oil for prevention purposes. Do not wait to get some disease in order to start using it.
The daily recommended amount is 2 spoons. You can combine it with some other meals such as salads, stews or cereals.