This fast and unhealthy lifestyle is only doing damage to our body and our overall health. Some of you maybe will say that they do not have time to eat something healthy or to do some exercise. However, you must admit that these are only excuses. Everybody has time, but you only need to plan it properly until it is too late. So, let’s find out why we need to force alkaline diet.
Often, when people are diagnosed with some hard disease, they immediately change their lifestyle. However, the damage is already done. Moreover, often it is too late for a change. Therefore, you must make some changes in order to prevent the diseases. One of the best ways is to switch to alkaline diet. Furthermore, you need to add some physical activity to your daily routine.
Why we need to switch to alkaline diet?
Firstly, you need to know that if the pH values in our body are more acidic than alkaline, our body does not functions properly. The functions of the immune system, reproductive and digestive system are reduced. On the other hand, if the body’s pH is more alkaline, these body functions are working properly.
With acidic pH levels, our body is more prone to diseases. Furthermore, we can suffer from cancer, nerve problems, heart diseases and allergies. So, the only way to cure this condition is to switch to alkaline diet. In order to maintain the pH levels in your body, you need to consume 75%-80% alkaline foods.
This diet focuses on fruits, vegetables, healthy oils and healthy whole grains. These foods produce alkaline ash when they are digested in the body. So, let’s find out which food is considered to be alkaline:
As you already know, almonds are rich in many vitamins and minerals. Calcium, proteins and iron are just few of them. They are highly recommended for people who want to enter some healthy food into their body.
If you want to boost your immune system then you must consume broccoli. They are rich in vitamin C, vitamin A and calcium. In addition, experts are recommending to eat broccoli at least 3 times a week.
If you consume beetroot, you can be sure that you will maintain pH levels in your body. It is rich in folate, vitamin C and vitamin K.
When we talk for asparagus, you need to know that this food is one of the best alkaline foods. It is full with vitamins, antioxidants and anti-aging properties.
You need to consume arugula in order to eliminate the toxins from your body. This vegetable plays important role in many detox and diet plans.