What To Eat According To Your Body Type?

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Besides the main meals, people often eat some additional food during the day. Therefore, whenever you are in your office or with your friends, there is always some pack of delicious snacks. But, it is very important for you to know that this kind of food is unhealthy for you. In order to get maximum benefits from the food you eat, it must be according your body type.

What To Eat According To Your Body Type

What To Eat According To Your Body Type?

In order to avoid this, many people are replacing the snacks with some kind of nuts or vegetables. However, according to the experts, this is not enough. If we listen the nutritionist Gabriel Maston, there are 3 types of bodies. Those are: Ectomorph, Endomorph or Mesomorph.

So, according to the text above, different healthy snacks have different impact on different body types. Now, you firstly need to find out which body type you are, and the find the most suitable snacks. Now, take a look at these body types, and find out in which group are you belonging.

1. Mesomorph

Mesomorph are people who have athletic, medium size body. Considering the fact that they have fast metabolism and less body fat, they should consume food that is rich in proteins.

Some of them are:

Protein shakes

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Egg whites

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Yogurt

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2. Ectomorph

Ectomorph is group of people who are tall and slim. Due to the smaller bone structure, they cannot gain much muscle. This type of people can eat almost everything. But, you should be smart and eat food that is rich in carbohydrates and proteins. The following examples are perfect for this type of people.

Oats combined with fruits

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Rice cookies

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Peanut butter

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3. Endomorph

Endomorph is a body type that falls into the group of people who have problems with the weight loss. So, in order to stay in shape, they should consume food that is not rich with carbohydrates.  The best food is the one that is rich in proteins.

Nuts are great choice because it is rich in proteins and healthy fats

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Berries, raspberries and strawberries

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