There is no human being in the world who does not want to sleep a little bit more in the morning. However, this habit often makes us to start the day rapidly. Therefore, we do not have time to enjoy in the most important meal of the day, the breakfast.
The healthiest meal in the day
Experts are saying that if you want to have a better day, start your morning with a healthy food. We believe that you are always in a hurry and you rarely have time to think about a real meal during the day. But breakfast is really the most important. We give you a few tips to quickly prepare healthy, simple meals for better start of the morning.
1. Favorite food
A single egg each morning is enough for the body to be filled with power. And nutritionists also agree that eggs are one of the most useful food products. However, the interesting thing is that eggs can be made in a million ways. So, if you want to prepare a perfect soft boiled eggs, you need to make a small hole in the shell of the egg. Therefore, the excess air will go out, and it will stop the shooting. Moreover, while the eggs are boiling, use the free time slot to prepare delicious salad. In this way, you will be sure that you eat healthy and energizing meal for the start of your day.
2. Healthy ingredients
The day may begin with cereals. The most important thing is to choose those that contain fibers and proteins as well in order to stay full for a longer period. Cereals can be prepared with milk or yogurt, depending of your taste. However, if you for some reason do not like the taste, you can put why pieces of black chocolate in it. Therefore, quickly prepared meal will be even healthier because dark chocolate improves the blood flow and lowers cholesterol.
Yellow fruit is the best source of resistant starch. They contain healthy carbohydrates that will keep you full for a longer period of time. So, banana frappe is ideal for simple breakfast. Just peel the banana and blend it with milk and sugar.