Have you ever felt like you do not have enough energy to get up of the bed go to work? Or when you look yourself in the mirror, do who see dark circles below the eyes? If you ever notice some of these symptoms that might mean that you need to detoxify your body. It is full of toxins and it cannot function properly!
The detoxification plan consists of eating low fat food and drinking a lot of water. The best thing for you is to change your lifestyle and daily habits. From time to time our body needs a change. The best thing is to change fast and unhealthy food with some cooked and organic food combination. In addition, you need to start doing some physical activity. For beginning, you can start walking to your workplace. Or, if you have time, go for a run at least 2 times a week. Physical activity has many beneficial effects on our physical and mental health.
If you want to detoxify your body and get rid of toxins, follow our 2-day detoxification plan and see the results:
Remember: You should create a habit of drinking warm water with lemon immediately when you wake up. Then wait at least 30 minutes and go to breakfast.
Breakfast: The best choice for breakfast is a bowl of oat flakes. It the bowl mix the oat flakes, linseed, raspberries and almond milk. This type of breakfast will fill you up with energy for the rest of the day.
Lunch: Grilled hake is the perfect choice for lunch. It is rich with proteins and contains many vitamins. You can add a little salad with olive oil.
Snack: For snack, choose one fruit by your choice (Apple, banana, watermelon). Also, drink a few cups of water.
Dinner: Grilled tuna and a little pastry is great. In addition you can take steamed vegetable. For drink, we are recommending a cup of water or some tea.
Breakfast: Small bowl of oat flakes wit linseed and one cup of green tea.
Lunch: 150 grams chicken breasts and vegetable soup.
Snack: One fruit by your choice.
Dinner: Small dish of integral pastry with beetroot salad. For a better taste, put a little lemon. For drink, you should take tea from nettle.
In order to detoxify your body, you must not consume fizzy drinks. The best it to make your own natural juice at home.