According to the experts, regular consumption of this drink will get many benefits for you. It will reduce the risk of getting Alzheimer’s disease, diabetes and throat cancer. Moreover, it is the world’s best antioxidant. For those who do not know, antioxidants play a major role in our body. Their main role is to protect our body from the free radicals. Therefore, they are very important for our immune system and we should consume them as much as we can.
Coffee – World’s Best Antioxidant
When we have strong immunity we are more resistant to bacteria, colds and flu. In addition, which is very important, we will be more resistant to some serious diseases, such as cancer. According to the researchers, coffee contains large amount of antioxidants. However, the experts are still trying to find a way to isolate them from the coffee. Moreover, it is known fact that coffee is a diuretic and releases the water from our body.
What is important for you to know is that coffee is on the list of cancer fighters. A lot of studies are made all over the world and every one of them shows that it reduces the cancer occurrence. So, besides the fact that it is great antioxidant, it also helps against liver, breast and prostate cancer. According to some studies, people who drink 4-5 cups of coffee per day have 60% smaller chances to get prostate cancer. A study that was made at the University of Utah shows some great results. Namely, the consumption of coffee reduces the risk of getting Alzheimer’s disease, throat cancer and reduces the risk of diabetes. However, there is something more that you need to have in mind while drinking your favorite coffee. On each cup of coffee, you need to drink at least 3-4 cups of plain water.
So, now when you know the advantages of this drink, go and make yourself one cup of coffee and enjoy while you are reading your favorite book.