With today’s fast lifestyle, people often forget to take care for their own health. We often do not have time to eat or drink something healthy throughout the day. Because of this fact, there are many diseases with which people are dealing every day. High cholesterol, problems with blood vessels or some kidney diseases.
Very common problem today is the atherosclerosis. This is very dangerous condition and it is life-threatening. This condition increases people’s risk for getting stroke or a heart attack. As a result of the high cholesterol and triglyceride levels in the body, the plaque accumulates in the vessels. Therefore, they constrict the vessels and are reducing the blood flow to the heart and brain.
In this situation, an early detection is crucial for successful treatment. Luckily, there are many natural remedies that can help you to solve this problem. According to the experts, one of the best natural remedies is the use of fenugreek seeds.
For those who do not know, fenugreek seeds are rich in fibers and prevent the absorption of cholesterol. These seeds have many other health benefits for our overall health. They are known as one of the best toxin cleaners out there. You can use them even if you do not have any problems. They are great for prevention of many diseases. But, if you already have some health problems, we are recommending these two ways for cleaning the blood vessels:
1. Put 1 teaspoon of fenugreek seeds in a glass full of water. Leave them over night. Then, eat them in the next morning before breakfast.
2. Put 1 teaspoon of fenugreek seeds in a glass of water. Put the water on heat and leave it to boil for about 5-6 minutes. Strain the liquid and leave it to cool down. After it cools down, you should add 1-2 teaspoons of honey and mix the liquid well. Drink 2-3 cups per day for about 1 month. Then, make a small pause.
In addition, here are few more tips in order to avoid plaque accumulation:
- Reduce the sugar intake
- Reduce or quit smoking
- Eat more fruits
- Drink green tea
- Use olive oil for cooking
- Include vegetable in every meal