Many people know that consuming sugars is harmful for their health but they still cannot stop consuming it. This is because this ingredients causes addiction. However, the good thing is that if you want to get yourself rid from sugar and other toxins, you can do that in only 10 days. But, you must carefully follow some rules in order to succeed in your intention.
How to clean your body from sugars and toxins?
1. Avoid The Drinks That Contain Many Calories
Maybe you did not know, but the calories that are contained in the drinks are more harmful than the ones contained in the food. This is because our body absorbs the calories from the drinks faster. Moreover, sugars are linked with many other diseases such as diabetes and cancer. Therefore, whenever you can drink some natural juice instead of carbonated drinks.
2. Consume More Proteins
Proteins are the main ingredient that our muscles need in order to grow and be healthy. Moreover, they maintain the sugar levels in the body and help us to remove the toxins. Fish, chicken breasts and eggs are some of the foods that contain high amount of proteins. So, be strict for yourself and consume healthy and organic food.
3. Avoid Gluten
Many people in the world are allergic to gluten and have problems. So, in order to protect yourself, check out our article “Are You Sensitive To Gluten?”. In addition, it will be great for you if you can avoid the milk products for at least 10 days. Therefore, your blood picture will be better and you will feel energized.
4. Make Body Detoxification
In the past, we have written many articles for different types of detoxification such as “Detoxify Your Body Through Your Feet” or “3 Recipes For Homemade Detox water”. This process is very important for us if we want to have healthy body and life. Therefore, you should make body detoxification at least once in 2-3 months. In that order you will be sure that your body is cleaned from toxins.