The purpose of the antibiotics is to eliminate the bacteria that cause certain diseases on the body. However, although they have positive sides, they still have side effects that can lead to a weakening of the immune system. Moreover, they can lead to destruction of the “good” bacteria in the body – those who are essential to our health.
These “good” bacteria are helping us with the food digestion, synthesize vitamins and produce neurotransmitters. Therefore, it is crucial for us to heal our organism from the strong antibiotics. One of the best ways to do that is the body detoxification process. On our page, you can find few interesting ways of body detoxification. For example, body detoxification through our feet is one of the best out there.
Now, let’s take a closer look to some ways of cleaning the body after antibiotics.
How To Clean Your Body After Antibiotics?
1. Consume food that is rich in antioxidants
Fruits and vegetables are in this group. Food products that contain antioxidants will eliminate and remove the remnants of the antibiotics in the cells and the blood. Moreover, it will improve your immunity. Raw fruits and vegetables should comprise the majority of your diet so you can re-set the balance in the body.
2. Vitamin C is very important in the cleaning process
It is nice for you to know that the recommended daily dose of vitamin C is 500 milligrams. Otherwise, you body will discard the excess amounts. So, search a little bit and find out which fruits contain large amounts of this vitamin and eat them.
3. Consume a lot of water
According to the experts, every man and women should drink at least 2 liters of water per day. However, everything that is too much is not good. Therefore, respect the recommended amount and you will feel the benefits that you body will have.