Boost Your Immune System With This Smoothie

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According to many doctors, cancer cell cannot survive in alkaline body. But, many foods that we eat are acidic and might cause us some problems. In addition, in lack of time we often take some junk food for lunch. In order to keep your health, you need to consume food and drinks that will boost up your immune system.

Boost Your Immune System With This Smoothie

But, if you want to have healthy body you must implement some changes in your lifestyle. Moreover, you must change the habit to eat junk food. Only in that way, you will detoxify your body and you will prevent the occurrence of the diseases.

Therefore, we want to show you a smoothie recipe that will boost your immune system. In addition, this smoothie will have a beneficial effect for your whole body. It will improve the work of the intestines and liver.

Now, boost your immune system with this amazing smoothie:

 Ingredients needed:

  • 2 tablespoons of chia seeds
  • 2 handfuls of kale
  • 1 ½ cups of coconut water
  • 1 cup of frozen strawberries

Preparation process:

This energy smoothie is very easy to be made. You just need to put all the ingredients in the blender and enjoy in the smoothie.

1. Strawberries

Boost Your Immune System With This Smoothie (1)

According to the researchers on the Ohio State University, strawberries can stop the spreading of the cancer cells. In addition, they are rich in antioxidants and vitamin C. Vitamin C plays major role in strengthening the eye’s retina and cornea.

2. Kale

Boost Your Immune System With This Smoothie (2)

Kale is the best ally in fighting the high cholesterol. According to the experts, kale can protect you from colon and prostate cancer. Moreover, it will clean your body from toxins and prevent the cancer occurrence.

3. Chia seeds

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In order to improve your health, you must consume chia seeds. Although they are small in size, they have contain many nutritional properties. They contain large amount of potassium, zinc and vitamin B2.

4. Coconut

Boost Your Immune System With This Smoothie (4)

From a long time ago, coconut seemed to be the best food for improving digestion. It is rich in fibers and protects your heart from many diseases.

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