Today’s fast lifestyle filled with a lot of stressful situations and unhealthy eating habits, negatively affects on our sleep. Therefore, this situation can lead to many other more serious health problems. Some of them are migraine, digestion problems and lack of concentration. In order to reduce this problem, people are using sleeping pills. But, as we know, they are harmful for our health.
According to the doctors, there is no safer way to fight against insomnia than natural remedies. It is the best for you if you can use organic ingredients. Therefore, you will know that you are not entering some harmful and unhealthy ingredients in your body. The recipe that we will show you today will help you to have a better sleep without sleeping pills. The word is about cinnamon and banana tea that besides healing properties, it tastes really good.
Banana is known about its high magnesium and potassium contain. It will help you to have a better sleep by relaxing you muscles and brain. Moreover, it will prevent the sleeping disorders. On the other hand, banana peel is very known natural remedy too. Therefore, you should use whole, organic banana for this recipe.
Throw your sleeping pills and check out this recipe
- 1 glass of water
- Whole organic banana
Before you begin with this recipe, wash the bananas well. Now, cut the banana into small circles and put it in a medium size pot. However, remember that you should not peel the bananas. Now, put the pot on fire and leave it for about 10-15 minutes. After you do this, strain the liquid in a glass and add the cinnamon. Cinnamon has also a lot of healing properties that will have great effects for the body. Furthermore, it will dramatically improve the taste of the liquid.
Now, when the tea is ready, drink one glass every night before going to bed. After few days, you will feel much better and you will throw your sleeping pills right away.