Body Weight Exercises For Strong Core

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For many people, achieving flat abs may seem impossible. However, we all know that it is possible but you need to be persistent. Moreover, you must do a lot of hard work. As you know, success does not come while sitting in comfortable sofa and watching movies. To have strong core does not means that you have to spend whole day in the gym and drink many protein shakes. The easiest way to tone your abs is with body weight core exercises.

Body Weight Exercises For Strong Core

Besides the good looking abs, strong core improves the balance, mobility and stability of the whole body. This is why you need to do core exercises at least 3 times a week. In addition, we will show you some great core exercises.

Body weight exercises for strong core

1. Crunches

Body Weight Exercises For Strong Core (1)

With this basic crunch exercise, you will strengthen your upper abdominal muscles. While lying on the floor, bend your knees. Put your hands on your head or chest and lift the upper part of the body. However, you need to try to do at least 3 sets with 20 reps in order to have results.

2. Crunches with raised legs

Body Weight Exercises For Strong Core (2)

Lie flat on the floor and raise your legs a little bit. You can also bend the knees a little bit. Now, put your hands on your head and lift the upper body towards the knees. However, try not to bend your neck while performing these crunches. Try to do at least 2 sets with 20 reps.

3. Reverse crunch

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In order to make this exercise you need to lie on your back and put the hands besides your body. The palms should be facing down. Now, raise the legs and the lower part of your back. Moreover, the move should look like you want to touch your chest with the knees. Then, get your legs back in the starting position. Make sure to do 3 sets with 10-15 reps.

4. V-Ups

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This exercise is one of the best abs exercises that you can find. Lie down on the floor and extend the arms above the head. In the same time lift the arms and the legs, so you can touch your feet. Now, get back in the starting position. However, keep your arms and legs straight all the time. Try not to cheat and bend them.

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