We can shortly describe bloating as a condition where there is an increasing in the abdominal area and involves abdominal swelling. There are several causes that are leading to this condition and we will explain them in this article.
Besides the causes, we will also present you the signs, symptoms and some home remedies against bloating. Therefore, you will be fully educated and ready to face with this unpleasant condition. So, let’s get started.
How to deal with bloating?
According to the experts, there are 3 most common causes of bloating. They are overeating, quick eating and eating fatty foods. But, overeating seems to be the most represented one. However, there is nothing that you should be scared of. You only need to start eating smaller portions and there will be no problem. On the other hand, fatty foods are also problem for our organism. You should avoid them as much as you can.
2. Signs And Symptoms
The first things that you will notice are nausea, vomiting, diarrhea and fever. Another associated symptoms are weight loss, watery eyes, fatigue, hemorrhoids and itchy throat.
3. Homemade Remedies
There are some medications that can help you to fight against bloating. But, they are not natural and can cause some other problems for your stomach. For that reason, we are suggesting you to try to relieve this condition using homemade, natural remedies.
Ginger is one of the best homemade medications that you can use against bloating. Its healthy properties have large benefit for the whole gastrointestinal tract. Moreover, it will relax the intestinal muscles and will reduce the inflammation.
- Peppermint Tea
Another natural remedy that can be found in almost every household is the peppermint tea. It relaxes the muscles of the digestive tract and soothes the nerves. Put a tea bag in hot water and leave it to stay for a few minutes.
- Apple Cider Vinegar
The best is if you can make your own apple cider vinegar. Therefore, you will know that you are drinking healthy and organic drink. Here are some tips on how to make your own apple cider vinegar. Put one tablespoon of the apple cider vinegar in warm water and consume it slowly. Remember, the best is if you can consume this drink on an empty stomach.