According to the statistics, arms exercises are the favorite ones among the people who are going to gym. Besides chest and shoulders, biceps and triceps are the muscles that are falling in the eyes on the first sight. Therefore, many bodybuilders are proudly showing their arm muscles. In this context, we are presenting few barbell exercises that will help you to build up your triceps muscles.
1. Barbell lying triceps extension
This exercise is one of the most famous exercises in every gym. It is more known as skull crusher. If you practice this exercise right, you will get those mass triceps muscles that you have always wanted. So, you should lie on the bench and grab the barbell with narrow overhand grip. Now, lower the barbell to your forehead and extend your arms back to the starting position.
2. Barbell reverse bench press
So, this exercise is very similar to the classic bench press. But, the only thing that is different is the hand grip. Therefore, in order to hit your triceps with this exercise, grab the barbell with reverse grip. Your palms should be faced towards your head.
3. Close-grip bench press
This is one more triceps exercise that is favorite among bodybuilders. To perform this exercise properly, you should lie on the bench and grab the barbell in close grip. The starting position should be holding the bar right above your chests. Start lowering the barbell on your middle chest and push it back again. Moreover, in order to maximize the hit on the triceps, try to keep your elbows as close as you can to your body.
4. Standing overhand barbell extension
This is another exercise that hits your muscles well. Among the bodybuilders, it is also known as French press. Standing straight with the barbell above your head should be your starting position. So, while you are in this position, keep your upper arms tight and bend your elbows so the barbell goes behind your head.