Many women around the world are having troubles with the foods and drinks that they should and should not consume during pregnancy. Therefore, we have decided to help you with some useful tips.
The water is extremely good for our body. It is a great help if you have morning nausea and dizziness which are common symptoms in the first trimester of pregnancy. But it’s not just water that is a useful portion that you can carelessly drink during pregnancy. Today we find out which drinks you should drink during pregnancy, and which you avoid them.
What to drink during pregnancy?
The best choice of drink during pregnancy is water. It does not contain artificial sweeteners or colors, it does not contain additional calories and is a great source of hydration. Moreover, you can always feel free to add few drops of lemon in order to increase the taste. Therefore, the water will help you with the morning lack of energy and sickness. The recommended amount of drinks is 2 liters throughout the day. However, it is the best to drink plain water and mineral water that contains less sodium.
Smoothies are one of the best choices that we can make for our overall health. However, when you are pregnant, a smoothie from fresh seasonal fruits or vegetables is a delicious portion that supplies your body with vitamins and minerals. Check some healthy and tasty smoothies HERE.
During pregnancy, milk is a great choice because it lowers the thirst and supplies our body with vitamin D and calcium. These elements are important for the proper development of the baby. Moreover, it will give you strength, reduces the risk of osteoporosis and other bone problems to which the pregnant woman is prone. A good substitute for milk is yogurt.
1. Energy and carbonated drinks
The energy drinks are a source of high amounts of sugar and caffeine, which allows you to quickly increase energy. But their action on pregnant women has not been thoroughly explored, so it is better to avoid them.
You should avoid alcohol because it can negatively affect the development of an unborn child. However, if you have a need during pregnancy, you can drink one glass of red wine.
According to the experts, you should avoid drinks with caffeine while you are in pregnancy period.