The walking is a type of physical activity that we can do without thinking of it as a “must” workout routine. Instead of grabbing a car, walk down to your friend on a coffee, or go to shopping or to your workplace without a taxi. These small walks will improve our health and will strengthen our body completely. But, if you decide to take a longer walks for about30-45 minutes through the park, you will have an amazing benefit for your overall health.
1. It strengthens your muscles
There is no fitness trainer in the world who will not tell you that these long walks will help you to tone your body and have a better condition. Your claves, hams and gluteus will get the desired form. Besides that, you will not have a problem with your joints in the following years.
2. Improves your mood
If sometimes you feel disappointed, you had a bad day at work or it is just not your day today, you should do a walk in the nearest park or forest. In this way, you will clear up your head, and the negative thoughts will disappear.
3. Improves the heart health
Firstly, if you have some problems with your heart, you should visit your doctor. He will give you the best advice. However, many studies around the world have shown that 30-minute walk, 3 times a week, has beneficial effect on the heart work and reduces the blood pressure.
4. Improves the colon health
It is a known fact that exercising improves the digestion system in the body. So, according to some experts, 20-minute walks can reduce the risk of colon cancer for about 30%.
5. It maintains the eye health
According to doctors, the people who suffer from a high eye pressure or have an increased risk of glaucoma should make often walks in nature. The statistics are showing that exercising or walks in nature for at least 3 times a week can reduce the eye pressure and thus reduce the risk of some eye disease, especially glaucoma.