Eggplants fall into healthy foods with low-calorie value, rich in nutrients and antioxidants. Moreover, they are great for the health of the whole organism.
So, lean back on your comfortable seat and spare 5 minutes from your time to read about the health benefits of this food. You will be amazed how it helps our organism to function better.
6 Surprising Health Benefits Of Eggplants
1. Great for the heart health
By consuming the eggplants, we are reducing the bad cholesterol and to improve the health of the walls of the arteries. Moreover, it also relaxes the blood vessels and contributes to the health of our heart.
2. Contains small amounts of calories
So, if you are on diet and you watch about you calorie intake, you should not worry about eating eggplants. In 200 grams, they only contain 35 calories which are very, very small amount considering its nutritional value.
3. Reduces the risk of cancer
According to the experts, the eggplant juice can reduce the risk of cancer. It contains trypsin, which is believed to help in the neutralization of the cancer cells.
4. It helps with constipation
If you suffer from constipation, this vegetable is perfect for you. It contains large amounts of nutritious fibers and therefore it cleanses the intestines from the toxins. Moreover, this vegetable is promoting the digestion which is crucial for the health of our organism.
5. Rich source of potassium
Potassium is necessary for maintaining healthy blood pressure and helps in the prevention of diseases of the gums. Moreover, it is a key component in the fight against gum and arterial inflammation. That is one more reason why you should consume the eggplants at least once per week.
6. Can help you in the weight loss
Considering the fact that this vegetable is containing large amounts of water, it falls in the group of low-calorie foods. All these qualities are making it an ideal choice for people who care about their body and extra kilograms. Moreover, its spongy structure allows you to prepare it in many different ways.