Today’s lifestyle is so fast and unhealthy that people are starting to get a heart attack at the age of 35. Often, in order to satisfy our boss or to make a step forward in our career, we put our health on the last place. That is the worst thing that we can do because neither our boss, nor the company will feel sorry for us when we get sick. They will easily find somebody else to work instead of us. But if we endanger our health, we will repent but it might be late. Below, we are presenting few cases that are precondition for a heart attack. If you belong in any of these groups, you need to change something in your life immediately.
1. You are getting mad very easily
If you belong in this group, it means that you have a short fuse. This characteristic is raising the chances for you to get a heart attack. You definitely have to work on yourself a little bit, or to seek a professional help in order to help you to stay calm and think twice before you act.
2. You sleep less than 6 hours each night
It might happen sometimes, but it must not be a habit. Recent study has revealed that people who are sleeping less than six hours for a longer period, have 5 times more chances for heart attack that the others. So, if you do not to be a part of statistics, change your nutrition, do more things that make you happy and rest more.
3. You spend a lot of time in front of a computer
You are surprised? So are we, but the scientists from the University in Australia have are showing that people who sit in front of a computer for 5 or more hours, have 120% increased risk for a heart attack. If your job requires sitting in front of a computer, make sure to add some stretch workouts on every 30 minutes of work. With these little exercises, you will improve the circulation in your body and you will reduce the risk of heart attack.