There is nothing more refreshing than a healthy drink with many vitamins. In addition, this detox water can help you to lose weight and is great ally against many diseases.
From time to time, you must detoxify your body. Due to the toxins in the body, your organism is prone to diseases. You will feel nausea and your immunity will be weakened.
In that order, we are offering few recipes to help you to make our own detox water. The recipes are very easy to make and have great effects on your body.
Make your own detox water
1. Ginger and lemon
This drink is considered to be the best drink that can help you to lose weight. Furthermore, it will help you to detoxify your organism.
- ½ lemon
- 300 ml of water
- Ginger root
First of all, you need to squeeze the lemon. Then, mix it with water in a glass. After that, grind the ginger and add it to the mixture.
However, you should consume this drink in the morning on empty stomach. You need to remember that you should drink this drink for a few days and then make a pause for 2-3 days.
2. Oranges and blueberries
The detox water from oranges and blueberries is very tasty. Moreover, it will help you to cleanse your body from toxins. Also, they will help you to regulate the blood pressure and protect you from diseases.
- 2 oranges
- 5 L water
- A handful of blueberries
Chop the oranges into small pieces and mix them with the other ingredients. Before consuming, leave this drink in refrigerator for a couple of hours. Then, consume this drink in 1 day.
3. Basil, lime and cucumber
This delicious detox water is very easy to make. The combination from cucumber and basil is great for your body. So, it will reduce your appetite and will be a perfect refreshment in these hot days.
- 1 lemon
- 1 lime
- 45g fresh basil
- 1 cucumber
- 1 L of water
Firstly, cut the lime and cucumber into circles. Then, put the basil in the water and mix the mixture again. Now, put the mixture in the fridge for 15 minutes and then you can consume it.